Huge, huge, congratulations to our very own deer for finally achieving what has eluded him… a successful ultra distance trail race, claiming a win at the Ray Miller 50 mile Trail Race! Also, achieved despite adding an extra mile from a wrong[…]↓ Read the rest of this entry…
Keto or High Fat Low Carb may allow you eat less during a run, but you may also find other benefits that are less talked about. But then again, such a diet may defeat a great excuse to eat tons[…]↓ Read the rest of this entry…
Most runners eat a lot of garbage and couldn’t care less about “real” ingredients, as long as it’s a form of sugar to fuel the fire. Others value cleaner energy, with ingredients more connected to actual food to reduce the sugar[…]↓ Read the rest of this entry…
While Garmin and Suunto battled each other, another contender in the GPS watch marked sneaked in and converted an army of athletes. Within six months, a name I had never heard before became a regular hashtag from athletes and friends[…]↓ Read the rest of this entry…
One of our own is competing this weekend in the 2019 USATF national 50K championships being held at FOURMidable 50k in Auburn, CA. This may only be at the beginning of his training season, but we wish him the best[…]↓ Read the rest of this entry…
Kilian may make technical descents look effortless, like a stream finding its way down a mountain, others… well… others don’t.
Up, down, up, down, up down… whatever works for you, but maybe it’s good to branch out a little bit.
A consistent weight training routine will not only help you conquer any mountain, but it will also make you more resistant to injury and improve recovery.
Now I don’t mean any disrespect at all, but I can’t help but laugh when I look in the mirror and see the stereotypes. And it’s not even with intention. Geek out too much on the gear and lifestyle, and[…]↓ Read the rest of this entry…